The research on probiotics is mixed.
Some strains appear helpful for certain people.
Others seem to have little effect.
Because everyone’s gut bacteria are different, probiotics are not a guaranteed solution.
Still, they may be worth discussing with your healthcare provider if constipation becomes a recurring problem.
11. Peppermint Can Ease Discomfort
Peppermint is often recommended for people with irritable bowel syndrome.
Its main benefit isn’t making you go to the bathroom.
Instead, it may help reduce abdominal discomfort, cramping, and intestinal spasms.
It can make constipation feel less uncomfortable, even though it isn’t considered a laxative.
Remedies That Probably Don’t Live Up to the Hype
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Some popular remedies have very little evidence behind them.
These include:
Honey and Bee Pollen
Although widely promoted online, there is little convincing evidence that they improve constipation.
Switching From Cow’s Milk to Soy Milk
Unless you have lactose intolerance or another specific medical reason, changing the type of milk you drink usually has little effect on constipation.
Long-Term Use of Stimulant Laxatives
Products containing ingredients such as senna or cascara can be effective for occasional short-term relief.
However, relying on them regularly isn’t recommended because the bowel can become dependent on frequent stimulation.
They are generally better reserved for occasional use rather than everyday management.
When Should You See a Doctor?
Natural remedies have their limits.
Make an appointment with your healthcare provider if:
- Constipation lasts longer than three weeks despite lifestyle changes.
- You notice blood in your stool.
- Your stool appears black or tar-like.
- You lose weight without trying.
- You develop severe or persistent abdominal pain.
- Your bowel habits change suddenly and continue after age 50.
- You take medications that commonly cause constipation, including opioids, iron supplements, certain antidepressants, or some blood pressure medications.
For babies and young children, never introduce supplements or significantly change the diet without medical advice.
