Spicy Honey Garlic Roasted Cauliflower

Roasted cauliflower is one of those magical dishes that transforms a simple vegetable into something irresistibly crispy, caramelized, and packed with flavor. This version takes it up a notch with a sticky, spicy, and slightly sweet glaze that clings to every bite. The combination of honey, garlic, and sriracha creates an addictive balance of heat and sweetness, making it a perfect snack, appetizer, or even a side dish for any meal.

If you’re looking for a healthier alternative to fried snacks, this roasted cauliflower is an excellent choice. It’s light yet satisfying, offering all the crunch and flavor without the extra calories. Plus, cauliflower is packed with fiber, vitamins, and antioxidants, making it a nutritious option for those who love bold flavors.

The beauty of this dish lies in its simplicity. With just a few pantry staples, you can create something that tastes restaurant-worthy. Whether you’re hosting a gathering or just need a quick and tasty dish, this recipe will impress with its rich glaze and golden-brown crispiness.

Let’s get started on making this easy and delicious spicy honey garlic roasted cauliflower that will have everyone asking for seconds!

Servings and Timing

Servings: 4
Total Time: 35 minutes

Ingredients

• 1 head cauliflower, cut into florets
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/4 cup honey
• 2 tbsp soy sauce
• 1 tbsp sriracha (adjust to taste)
• 1 tsp lemon juice
• Fresh parsley, for garnish

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the cauliflower florets with olive oil, salt, black pepper, paprika, and garlic powder until evenly coated.
3. Spread the cauliflower in a single layer on the prepared baking sheet and roast for 20 minutes, flipping halfway through for even crispiness.
4. Meanwhile, in a small bowl, whisk together honey, soy sauce, sriracha, and lemon juice to create the glaze.
5. Remove the cauliflower from the oven and toss it in the sauce until well coated.
6. Return the coated cauliflower to the baking sheet and roast for another 5-7 minutes, until caramelized and crispy.
7. Garnish with fresh parsley and serve immediately.

Variations

• Extra Garlic Flavor: Add minced garlic to the glaze for a stronger garlic kick.
• Sesame Twist: Sprinkle toasted sesame seeds on top before serving for added crunch.
• Mild Version: Reduce or omit the sriracha if you prefer a less spicy dish.
• Buffalo Style: Swap the honey and sriracha with buffalo sauce for a tangy, spicy twist.
• Air Fryer Option: Cook at 400°F (200°C) for 12-15 minutes, shaking halfway through.

Tips

• For extra crispiness, make sure the cauliflower is spread out on the baking sheet and not overcrowded.
• If you want a thicker glaze, reduce the sauce over low heat before tossing it with the cauliflower.
• Serve with a cooling dip like ranch or yogurt-based sauce to balance the heat.
• Leftovers can be stored in an airtight container and reheated in the oven for best results.

This spicy honey garlic roasted cauliflower is the perfect way to enjoy a healthier, flavor-packed dish that satisfies your cravings. Try it out and let the deliciousness speak for itself!