When mornings get busy, having a nutritious and delicious breakfast ready to go can make all the difference. These Spinach & Feta Egg Bites are the perfect solution—packed with protein, healthy greens, and flavorful cheese, they are a fantastic way to start your day. Whether you’re meal-prepping for the week or need a quick bite before heading out, these egg bites are both convenient and satisfying.
The combination of fluffy eggs, creamy feta cheese, and fresh spinach creates a well-balanced bite that’s rich in nutrients. The diced red bell pepper adds a pop of sweetness and color, making these egg bites as visually appealing as they are tasty. They are naturally low-carb, gluten-free, and full of protein, making them an excellent choice for anyone looking to maintain a healthy diet.
Another great thing about these egg bites is their versatility. You can customize them to your liking by adding different vegetables, herbs, or even a little heat with some chili flakes. They can be stored in the fridge or freezer, making them an easy grab-and-go option that reheats beautifully in the microwave.
Whether you enjoy them as a quick breakfast, a post-workout snack, or a light lunch, these Spinach & Feta Egg Bites will keep you full and energized throughout the day.
Servings and Timing
Servings: 6 egg bites
Total Time: 25 minutes
Ingredients
- 6 large eggs
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped spinach
- 1/4 cup diced red bell pepper
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin to prevent sticking.
- In a mixing bowl, whisk the eggs until smooth and well combined.
- Stir in the crumbled feta cheese, chopped spinach, and diced red bell pepper. Mix until evenly distributed.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until the egg bites are set and slightly golden on top.
- Let them cool for a few minutes before removing them from the muffin tin. Enjoy warm, or store for later!
Variations
- Dairy-Free Option: Swap feta cheese for dairy-free cheese or leave it out entirely.
- Extra Protein: Add cooked turkey sausage, diced ham, or crumbled bacon.
- Spicy Twist: Mix in a pinch of red pepper flakes or diced jalapeños for some heat.
- Herb Boost: Add fresh herbs like parsley, chives, or basil for extra flavor.
Tips
- Use a silicone muffin tin or muffin liners for easy removal.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- To freeze, place the cooled egg bites in a single layer on a baking sheet, then transfer to a freezer bag once frozen. Reheat in the microwave for 30-45 seconds.
- For an extra creamy texture, add a splash of milk or cream to the egg mixture before baking.
These Spinach & Feta Egg Bites are a simple yet delicious way to enjoy a healthy, protein-packed breakfast without any hassle. Try them out and make your mornings easier!
