Beef Liver and Onions Recipe 🥩🧅

A hearty, classic dish bursting with rich, savory flavors.

This Beef Liver and Onions recipe is a time-honored favorite that delivers tender slices of beef liver smothered in caramelized onions. Perfect for a nostalgic meal, this dish is packed with iron and protein, making it as nutritious as it is delicious. Whether you’re a liver lover or trying it for the first time, this recipe is easy to prepare and sure to impress.

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Ingredients (Serves 4)

• 1 pound (450g) beef liver
• 2 large onions, sliced
• 1 cup (240ml) milk (for soaking the liver)
• 1/2 cup (60g) all-purpose flour
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and black pepper, to taste
• 2 tablespoons butter
• 2 tablespoons olive oil
• 1/2 cup (120ml) beef broth (optional, for added moisture)

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Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

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Instructions

Step 1: Prep the Liver

1. Rinse the beef liver under cold water and pat it dry with paper towels.
2. Place the liver in a bowl and cover it with milk. Let it soak for 30 minutes to remove any bitterness.

Step 2: Prep the Onions

1. While the liver soaks, heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium heat.
2. Add the sliced onions and sauté for 10–15 minutes, stirring occasionally, until they are soft and golden brown. Remove the onions from the skillet and set aside.

Step 3: Coat the Liver

1. In a shallow dish, combine the flour, garlic powder, paprika, salt, and pepper.
2. Drain the liver and pat it dry again. Dredge each slice of liver in the seasoned flour, shaking off the excess.

Step 4: Cook the Liver

1. Add the remaining butter and olive oil to the same skillet and heat over medium-high heat.
2. Add the liver slices to the skillet and cook for 2–3 minutes per side, until browned but still slightly pink in the center. Avoid overcooking to keep the liver tender.

Step 5: Combine and Serve

1. Return the caramelized onions to the skillet, spreading them over the liver.
2. Add the beef broth (if using) and simmer for 2–3 minutes to deglaze the pan and create a light sauce.
3. Serve the liver and onions warm, paired with your favorite sides.

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Serving Suggestions

• Mashed Potatoes: Creamy mashed potatoes are the perfect complement to the rich liver and onions.
• Steamed Vegetables: Add a side of green beans, carrots, or broccoli for a complete meal.
• Rustic Bread: Serve with crusty bread to soak up the flavorful juices.

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Tips for Success

1. Soak the Liver: Don’t skip the milk soak—it’s essential for reducing bitterness and enhancing the flavor.
2. Don’t Overcook: Cook the liver until just pink in the center to keep it tender.
3. Caramelize the Onions: Take your time to sauté the onions until golden and sweet; they balance the liver’s robust flavor.

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Why You’ll Love This Recipe

• Nutrient-Rich: High in iron and vitamins, this dish is a great addition to a balanced diet.
• Comforting and Nostalgic: A classic recipe that reminds us of hearty home-cooked meals.
• Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.

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This Beef Liver and Onions recipe is a flavorful nod to a timeless classic. Whether you’re enjoying it for the nostalgia or discovering its rich taste for the first time, this dish is sure to warm your heart and satisfy your appetite. Let me know how you like to serve yours! 🥩🧅✨