Indulging in ice cream doesn’t have to mean straying from your health goals. This High Protein Pistachio Ice Cream offers the rich, nutty flavor of classic pistachio ice cream while packing a protein punch to keep you fueled and satisfied. Creamy, refreshing, and naturally sweetened, this treat is perfect for those looking for a healthier dessert option.
Unlike traditional ice cream, which relies on heavy cream and sugar, this version uses cottage cheese or Greek yogurt as a protein-rich base. Combined with vanilla protein powder and natural sweeteners, it delivers a creamy consistency without the need for an ice cream maker. The addition of real pistachios gives it that signature crunch, while almond extract enhances the nutty depth of flavor.
The best part? It’s incredibly easy to make. With just five minutes of prep and a few hours in the freezer, you’ll have a deliciously smooth ice cream that’s both nourishing and indulgent. Whether you’re looking for a post-workout treat or a guilt-free way to satisfy your sweet tooth, this recipe is a game-changer.
So, if you love pistachios and crave a healthy frozen dessert, this high-protein pistachio ice cream is a must-try. Get ready to scoop up a bowl of creamy, nutty goodness!
Servings and Timing
Servings: 2
Total Time: 5 minutes prep + 2-4 hours freezing
Ingredients
- 1 cup cottage cheese or Greek yogurt
- ½ cup unsweetened almond milk (or milk of choice)
- 2 tablespoons honey or maple syrup
- 1 scoop vanilla protein powder
- ½ teaspoon almond extract
- ¼ teaspoon salt
- ¼ cup pistachios, chopped
- 1-2 drops green food coloring (optional, for classic pistachio color)
Instructions
- Blend it Up: In a blender, combine cottage cheese (or Greek yogurt), almond milk, honey, protein powder, almond extract, and salt. Blend until completely smooth and creamy.
- Add Pistachios: Stir in the chopped pistachios, reserving a few for garnish if desired.
- Freeze: Pour the mixture into a freezer-safe container. Freeze for 2-4 hours, stirring every 30 minutes for a softer texture.
- Scoop & Enjoy: Let the ice cream sit at room temperature for a few minutes before scooping for the best consistency.
Variations
- Extra Creamy: Blend in half a frozen banana for a silkier texture.
- Chocolate Pistachio: Stir in mini dark chocolate chips for a decadent twist.
- Dairy-Free Option: Use a plant-based protein powder and coconut yogurt instead of dairy.
- Keto-Friendly: Swap honey/maple syrup for a sugar-free sweetener like monk fruit or stevia.
Tips
- For the smoothest texture, blend the mixture thoroughly until no lumps remain.
- If the ice cream becomes too hard after freezing, let it sit at room temperature for 5-10 minutes before scooping.
- For an ice cream maker-friendly version, churn the blended mixture according to your machine’s instructions for an even creamier result.
- Store in an airtight container in the freezer for up to a week—if it lasts that long!
This High Protein Pistachio Ice Cream proves that you don’t have to sacrifice flavor or texture for a healthier alternative. Creamy, nutty, and packed with protein, it’s the perfect way to enjoy a frozen treat while staying on track with your wellness goals. Enjoy every guilt-free scoop!
