If you’re looking for a quick, protein-packed breakfast that’s both delicious and convenient, these loaded breakfast egg bites are the perfect solution. They are fluffy, cheesy, and bursting with crispy bacon goodness, making them ideal for meal prepping or a grab-and-go option on busy mornings.
Unlike traditional omelets, these egg bites are baked to perfection in a muffin tin, ensuring even cooking and a soft, pillowy texture. The combination of sharp cheddar cheese, smoky bacon, and fresh green onions elevates the flavor, making every bite satisfying. Plus, they are low-carb and keto-friendly, making them a great choice for those following a balanced diet.
The best part? They take just 30 minutes from start to finish, making them a great option for busy mornings. You can prepare them ahead of time, store them in the fridge, and reheat them when needed. Whether you enjoy them fresh out of the oven or as a quick breakfast throughout the week, these egg bites will keep you full and energized.
Whether you’re feeding a crowd or just meal-prepping for the week, these egg bites are sure to become a household favorite. Pair them with a side of fresh fruit or avocado for a well-rounded meal.
Servings and Timing
Servings: 12 bites
Total Time: 30 minutes
Ingredients
- 6 large eggs
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- ½ cup cooked and crumbled bacon
- ¼ cup chopped green onions
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin to prevent sticking.
- In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined.
- Gently fold in the shredded cheddar cheese, crumbled bacon, and chopped green onions.
- Evenly distribute the egg mixture into the muffin cups, filling each about ¾ full.
- Bake for 18-20 minutes or until the egg bites are fully set and have a slight golden color on top.
- Let them cool slightly before removing them from the tin. Serve warm, or store for later.
Variations
- Veggie-Packed: Add diced bell peppers, spinach, or mushrooms for extra nutrients and flavor.
- Spicy Kick: Mix in some diced jalapeños or a dash of hot sauce for a spicy version.
- Dairy-Free: Substitute heavy cream with unsweetened almond milk and use dairy-free cheese.
- Different Proteins: Swap bacon for cooked sausage, turkey bacon, or ham.
Tips
- For extra fluffy egg bites, blend the egg mixture in a blender before adding mix-ins.
- Use a silicone muffin pan or parchment liners to make removal easier.
- Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for longer storage.
- Reheat in the microwave for 20-30 seconds or in the oven at 300°F (150°C) for a few minutes.
These loaded breakfast egg bites are a game-changer for busy mornings. Make a batch today and enjoy a delicious, stress-free breakfast all week long!
