Instructions:
- In a large mixing bowl, gently combine the ground chicken, spinach, cheddar, garlic, onion powder, salt, and pepper until evenly incorporated—avoid overmixing to keep patties tender.
- Divide the mixture into 4 equal portions and shape each into a patty about 3/4-inch thick.
- Heat olive oil in a large skillet over medium heat.
- Cook the patties for about 5–6 minutes on each side, or until they are golden brown and cooked through (internal temperature of 165°F / 74°C).
- While the patties cook, lightly toast the burger buns if desired for extra texture.
- Assemble the burgers on buns with your choice of toppings. Serve hot and enjoy!
Variations :
- Low-Carb: Serve the patties bunless over a bed of mixed greens or roasted sweet potato rounds.
- Zesty Boost: Add 1 tablespoon of Dijon mustard or Greek yogurt to the chicken mixture for extra tang and moisture.
- Herbed Option: Mix in chopped fresh basil or parsley for a burst of herbaceous flavor.
- Spicy Twist: Include crushed red pepper flakes or minced jalapeños for a kick.
Tips :
- Prep ahead: Shape the patties up to 24 hours in advance and refrigerate until ready to cook.
- Grill-ready: These burgers hold up well on the grill—just brush the grates with oil and cook over medium heat.
- Perfect patty: Use damp hands or lightly oiled palms to shape the patties—this helps prevent sticking.
- Serving idea: Pair with sweet potato fries, a crisp cucumber salad, or a chilled pasta salad for a complete meal.
ADVERTISEMENT
These white cheddar and spinach chicken burgers strike a delicious balance between light and hearty, making them a go-to recipe for healthy comfort food lovers.
