The Avocado BLT Chicken Wrap is a fresh and satisfying fusion of creamy avocado, crispy bacon, juicy chicken, and all the crisp flavors of a classic BLT—wrapped into a convenient handheld meal. Whether you’re whipping up lunch, packing a picnic, or preparing an easy dinner, this wrap brings bold flavor and balanced nutrition in every bite.
At the heart of the wrap is the iconic BLT trio—bacon, lettuce, and tomato—made more filling and protein-rich with the addition of cooked chicken. The creamy avocado lends a buttery texture and subtle richness, while ranch dressing adds tangy depth and pulls all the elements together.
This wrap is incredibly versatile and takes minimal prep time, making it a go-to option for busy days. The simple ingredients are easy to customize with your favorite extras like cheese, herbs, or even a touch of spice.
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Grilled or fresh, this Avocado BLT Chicken Wrap is a delicious way to elevate lunch without fuss. Serve it warm or chilled, and enjoy a complete meal that’s both nourishing and crave-worthy.
Servings and timing:
Total time: 20 minutes
Yield: 2 wraps
Ingredients :
- 2 large flour tortillas
- 1 cup cooked chicken breast, chopped or sliced
- 4 strips cooked bacon, crispy
- 1 small avocado, sliced or mashed
- 1 cup shredded romaine or iceberg lettuce
- ½ cup cherry tomatoes, halved
- ¼ cup shredded cheddar cheese (optional)
- 2 tablespoons ranch dressing
- 1 teaspoon lime juice
- Fresh cilantro, chopped (optional)
- Salt and pepper, to taste
Instructions:
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