Craving a burger but trying to keep things light? This Big Mac Salad is the perfect solution. It brings all the iconic flavors of a classic fast-food favorite—savory beef, tangy pickles, melty cheese, crisp lettuce, and creamy Thousand Island dressing—into a refreshing and satisfying salad form. It’s a low-carb, gluten-free twist that doesn’t sacrifice flavor and will keep both salad lovers and burger fans happy.
The foundation of this dish is crisp iceberg lettuce, offering that classic crunch and fresh base to build upon. Browned, seasoned ground beef adds richness and warmth, while shredded Colby jack cheese melts slightly when mixed in, enhancing the indulgent, burger-inspired feel. Chopped pickles, red onion, and ripe Roma tomatoes contribute bright acidity and bite, balancing the richness of the meat and cheese.
Of course, no Big Mac homage would be complete without that signature dressing. A drizzle of Thousand Island ties it all together with its creamy, sweet-savory tang, mimicking the beloved “special sauce” with each bite. Whether served freshly tossed or buffet-style for a DIY experience, this salad is as fun to eat as it is delicious.
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Perfect for weeknight dinners, potlucks, or summer barbecues, this recipe is also easy to prep in advance. The ground beef can be cooked and frozen for later use, and the other ingredients hold up well in the fridge. It’s a smart, tasty way to satisfy cravings while keeping your meal fresh and nutritious.
Servings: 8
Total Time: 20 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients :
- 6 cups chopped iceberg lettuce
- 1½ lbs very lean ground beef, browned and drained
- 1½ cups shredded Colby jack cheese
- 1 cup diced Roma tomatoes
- 1 cup sliced red onion
- ½ cup diced dill pickles
- Thousand Island dressing, to taste
Instructions:
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