If you’re looking for a high-protein snack that’s both delicious and convenient, this honey garlic chicken jerky is a must-try. Made right in your air fryer, this jerky blends sweet and savory flavors into tender, chewy strips that are perfect for snacking anytime.
Unlike store-bought versions loaded with preservatives and artificial flavors, this homemade version uses simple, wholesome ingredients. Lean chicken breast or thighs are marinated in a flavorful blend of honey, soy sauce, and aromatic spices, then gently dried in the air fryer until perfectly chewy. The result is a snack that’s clean, satisfying, and bursting with umami.
This jerky is perfect for road trips, lunchboxes, gym bags, or simply keeping on hand when hunger strikes. It’s low in fat, high in protein, and easy to customize with your favorite seasonings. Whether you’re looking to eat clean, cut carbs, or just enjoy a savory treat, this recipe has you covered.
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It’s incredibly easy to prepare—no dehydrator needed—and can be stored for days. With a little prep time and some patience, you’ll have a snack that’s not only delicious but also nutritious.
Servings and timing:
Total Time: 3 hours (including marinating and dehydrating)
Yield: About 20 strips (4–6 servings)
Ingredients:
- 1 lb boneless, skinless chicken breast or thighs
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp ground black pepper (optional)
Instructions:
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