One of the biggest myths is that simply drinking huge amounts of water will cure constipation.
In reality, drinking more water only makes a major difference if you’re dehydrated.
However, water becomes extremely important when you’re increasing your fiber intake.
Fiber and water work together.
Without enough fluid, fiber cannot do its job effectively.
Some mineral waters that naturally contain higher levels of magnesium may also have a mild laxative effect.
4. Magnesium Can Help Some People
Certain forms of magnesium work by drawing water into the intestines, making stools softer and easier to pass.
This type of laxative is known as an osmotic laxative.
However, magnesium isn’t suitable for everyone.
People with kidney disease should avoid taking magnesium supplements unless advised by their healthcare provider.
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Long-term use should also be discussed with a doctor rather than becoming a permanent solution.
5. Coffee May Stimulate Your Bowels
Many people notice the urge to use the bathroom shortly after their morning coffee.
Interestingly, this has little to do with caffeine causing dehydration.
Instead, coffee appears to stimulate contractions of the colon.
Even decaffeinated coffee has this effect in some people.
While a morning cup may help stimulate a bowel movement, drinking excessive amounts of coffee is unlikely to provide additional benefits and may simply increase anxiety or interfere with sleep.
6. Move Your Body
Physical activity encourages the intestines to keep moving.
You don’t need intense workouts.
Even a 20- to 30-minute walk can help stimulate normal bowel activity.
This is one reason constipation often develops during:
- Long trips
- Bed rest
- Recovery from illness
- Long periods of sitting
Simply getting up and moving more often can make a noticeable difference.
