The claim that you can “clean 15 kilograms of waste from your colon in one night” is a myth.
Healthy colons do not normally store enormous amounts of old waste waiting to be flushed out.
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If you’re struggling with constipation, the most effective long-term approach usually includes eating enough fiber, drinking plenty of water, staying physically active, and responding promptly to the urge to have a bowel movement.
If constipation becomes persistent or is accompanied by concerning symptoms, it’s important to seek medical advice rather than relying on detox products or viral internet remedies.
Your digestive system is already designed to do an impressive job of keeping itself clean—and supporting it with healthy habits is usually far more beneficial than chasing overnight “miracles.”
